{"id":387,"date":"2009-09-21T13:04:00","date_gmt":"2009-09-21T13:04:00","guid":{"rendered":"http:\/\/piekarska.blog.onet.pl\/2009\/09\/21\/ile-potrzeba-snu\/"},"modified":"2017-12-09T10:43:47","modified_gmt":"2017-12-09T10:43:47","slug":"ile-potrzeba-snu","status":"publish","type":"post","link":"http:\/\/blog.piekarska.com.pl\/?p=387","title":{"rendered":"Ile potrzeba snu?"},"content":{"rendered":"<p><strong>Ile potrzeba snu?<\/strong><\/p>\n<p>Podobno doros\u0142emu cz\u0142owiekowi wystarczy&nbsp;6-7 godzin snu na dob\u0119. Niestety&#8230; ostatnie dwie doby spa\u0142am po 13, 14 godzin. Nie jestem chora. Po prostu ostatnie tygodnie sierpnia i pierwsze tygodnie wrze\u015bnia pracowa\u0142am codziennie, bez przerwy i na sen mia\u0142am g\u00f3ra pi\u0119\u0107 godzin. Najwyra\u017aniej wi\u0119c przepracowany organizm domaga si\u0119 snu. Straszn\u0105 senno\u015bci\u0105 walczy o swoje. Nie pomagaj\u0105 dopalacze w postaci kawy czy red bulla. Ten ostatni skrzyde\u0142 nie doda\u0142. Po prostu \u015bpi\u0119. <\/p>\n<p>I to jest moja odpowied\u017a na pytanie czytelnik\u00f3w co si\u0119 dzieje. Nic. Stary nied\u017awied\u017a mocno \u015bpi. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ile potrzeba snu? Podobno doros\u0142emu cz\u0142owiekowi wystarczy&nbsp;6-7 godzin snu na dob\u0119. Niestety&#8230; ostatnie dwie doby spa\u0142am po 13, 14 godzin. Nie jestem chora. Po prostu ostatnie tygodnie sierpnia i pierwsze tygodnie wrze\u015bnia pracowa\u0142am codziennie, bez przerwy i na sen mia\u0142am g\u00f3ra pi\u0119\u0107 godzin. Najwyra\u017aniej wi\u0119c&#8230;<\/p>\n<div class=\"easywp-readmore\"><a class=\"read-more-link\" href=\"http:\/\/blog.piekarska.com.pl\/?p=387\">Czytaj dalej&#8230;<span class=\"easywp-sr-only\">  Ile potrzeba snu?<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[11],"tags":[1199,1561],"class_list":["post-387","post","type-post","status-publish","format-standard","hentry","category-prywatne","tag-sen","tag-zmeczenie","wpcat-11-id"],"_links":{"self":[{"href":"http:\/\/blog.piekarska.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.piekarska.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.piekarska.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.piekarska.com.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.piekarska.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=387"}],"version-history":[{"count":2,"href":"http:\/\/blog.piekarska.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":139084,"href":"http:\/\/blog.piekarska.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions\/139084"}],"wp:attachment":[{"href":"http:\/\/blog.piekarska.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.piekarska.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.piekarska.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}